Every new day brings the chance to see things differently. We're here to shed some light on what's possible.

Welcome to Solar

At Solar Psychotherapy, we believe that everyone has the capacity to live well and experience joy in the every day.

Sometimes that feels impossibly far away. Maybe it's anxiety that won't quieten down, or a sense of disconnect from yourself and others that keeps growing despite wanting something different. A season of change that's been harder to adjust to than you expected, or simply a sense that the life you're living doesn't quite feel like yours just yet. These experiences are human, and they matter.

You don't have to have it all figured out to begin. You bring the expertise of your own life and experience, and we'll bring curiosity, care, and evidence-based approaches, shaped by what feels most useful for you. Together, we work toward shedding some light on what's underneath, on the patterns and beliefs that have been keeping you stuck, and building the conditions where real and lasting change can happen.

We're for early risers, night owls and everyone in between.

At Solar Psychotherapy, we know that life get's busy. Virtual sessions mean that you can work therapy around your schedule, not the other way around.

It's nice to meet you...

Emily O'Keeffe MPsychC - Registered Clinical Psychotherapist & Counsellor, PACFA

Beginning or returning to therapy can be a daunting experience, whether it's for yourself or a loved one. This is something I understand both as a clinician, and as a person who's been there. I believe you're the expert on your own life, and my job is to make figuring things out feel like something we're doing together, in a way that actually fits you.

I started my journey as a practitioner supporting young people in educational settings through everyday stress, complex trauma, grief, and crisis, and that foundation shapes how I work today. Whether you're navigating change, transition or growing pains as a young person, or finding it resurfacing in new ways as an adult, I know having someone in your corner can make a massive difference.

Person-centred and relational at its core, my practice draws on approaches such as:

Cognitive Behavioural Therapy (CBT)
mindfulness, and solution-focused therapies such as Solution-Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT)

I have experience working with challenges such as:

identity
body image
neurodivergence
grief
trauma
and attachment

We Specialise In Supporting...

Adolescents

Moving from childhood into tween and teen years is no small challenge for individuals. Whether it be internal or relational friction, difficulty engaging with studies and interests, or seeking support around big life changes or events, we're here.

University Students

Juggling study, work, social and family life, all while you try to stay in touch with the other things that bring you fulfilment is no small task. If you're feeling the pressure and not sure what to do, this is a place you can share the mental load.

Young Professionals

After years of application, reflection and growth, it can be disorienting to get to the "other side", and find it's not quite what you expected. You don't have to take on early adulthood alone, even if it feels like someone suddenly removed the guardrails.

Affordable, accessible client centred therapy.

At Solar Psychotherapy, we believe that high quality, consistent care should be available to everyone. We promise transparent pricing, that doesn't rely on limited rebates.

Pricing + Fees

At Solar we keep things simple, and that includes transparent, uncomplicated pricing.

Our services include:

A free 15 minute consult, to gauge if this is the service for you.
$160 initial session
$140 per session for continuing clients
And a special offer for parents, with the option for 20 minutes to talk following your adolescent's appointment at no extra cost. This may be about supporting your young person, or just be for you.

No hidden fees, and no referral needed.

A note for parents

Supporting a teenager can feel like standing on the outside of a very chaotic and sometimes messy room, with a "Get Out" sign hung on the door. All the while, you're holding varying levels of love, stress, and worry, and an armful of cleaning supplies to boot.

Because of this, we offer a complimentary 20 minutes for parents alongside your teen's work, which can be used in one of two ways.

With your teen's knowledge and agreement, we can use that time to share skills or themes from the session, creating continuity and understanding at home. Or, this time can simply be a space for you, to put down what you're carrying as a parent and breathe for a moment.

Availability

We understand that life is busy. Appointments are available early morning, after hours, and on weekends. That way, support fits around your schedule, and not the other way around.

Confidentiality

Your privacy and trust matters to us. At Solar, we guarantee practitioner-client confidentiality in line with professional guidelines and ethical standards.

Modality and Style

Our approach is multi-modal and client led. Grounded in person-centred values and supported by evidence based therapies, sessions are shaped by what feels most helpful to you.

Registration

PACFA registered and certified, we hold ourselves to the highest professional standards through ongoing supervision and professional development.

Enquiries

Reach us via info@solarpsychotherapy.com

See Enquiries for more support

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